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Essas foi a frase que mais me marcou: Minha mãe estava lá comigo no meu primeiro dia de jiu-jitsu 🙂🫠
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Eu não sou judoca, mas como professor de Jiu-Jitsu, gosto de aprender um pouco de tudo que possa ajudar meus alunos. Nesse vídeo, mostro alguns exercícios simples em pé, que ajudam a melhorar a base, a postura e o equilíbrio. No Jiu-Jitsu, é comum ver gente expondo demais as costas — e isso pode custar caro numa luta. Por isso, procuro sempre ensinar o básico que funciona, com cuidado, humildade e foco no que realmente faz diferença no tatame. #bjj #jiujitsu
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